Write a year-in-review letter to support your mental health
Have you got that holiday feeling yet? You know, that run-down, end-of-year, can’t-wait-for-a-break feeling? If so, now might be the perfect time for a little writing therapy.
Have you got that holiday feeling yet? You know, that run-down, end-of-year, can’t-wait-for-a-break feeling? If so, now might be the perfect time for a little writing therapy.
We had the pleasure of speaking to FutureMe user, Kristen Bedassi, about her experience writing letters to her future self...
Julian Sarafian shares his experience of burn out and the strategies he has adopted to nurture and maintain a healthy state of mind.
Another day, another curve ball? Don't worry, we gotchu.
Writing a letter to yourself can be helpful, insightful and completely uplifting.
Taking a moment to read a letter you wrote to yourself 10 years ago… 5 years ago… even 6 months ago, brings a bit of magic with it.
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